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Child & Adolescent Mental Health
At Brain & Bone Clinic in Ghatkopar, we provide specialized child, adolescent, and young adult psychiatric and psychological care. We help children, teens, and young adults navigate emotional turbulence, academic pressure, behavioral struggles, and life transitions in a supportive, empathetic environment.
OVERVIEW
Nurturing young minds through growth and transition.
Growing up presents complex emotional, social, and academic hurdles. From early childhood behavioral patterns to high-stakes exam pressure and young adult career transitions, young people frequently face intense psychological pressures.
At Brain & Bone, we bridge clinical expertise with compassionate developmental guidance. We work closely with parents, schools, and young individuals to resolve underlying distress, foster emotional resilience, and restore confidence.
SPECIALIZED CARE
Comprehensive child, adolescent & young adult care.
Explore our key clinical areas focused on helping children, adolescents, and young adults thrive emotionally and academically.
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Adolescent Counselling
Adolescent Counselling
What it is
Targeted counseling designed specifically for teenagers facing intense emotional shifts, identity exploration, peer conflicts, and self-esteem challenges.
What we focus on
We build authentic rapport with adolescents to explore emotional outbursts, social withdrawal, digital addiction, and body image concerns while improving family communication.
What to expect
A safe, confidential therapeutic space where teenagers feel validated. Expect practical emotional regulation tools, enhanced problem-solving skills, and stronger self-confidence.
Academic & Performance Stress
What it is
Severe anxiety, burnout, or cognitive paralysis arising from competitive exam pressure, parental expectations, perfectionism, and fear of academic failure.
What we focus on
We help students unravel chronic test anxiety, procrastination cycles, and feelings of inadequacy while aligning career aspirations with personal strengths.
What to expect
Structured study strategies, mindfulness techniques for exam preparation, cognitive reframing, and parent psychoeducation to create a supportive home learning environment.
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Academic & Performance Stress
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Behavioural Concerns
Behavioural Concerns
What it is
Persistent patterns of defiance, aggressive outbursts, oppositional behaviors, or emotional dysregulation in children and adolescents.
What we focus on
Identifying underlying neurodevelopmental or emotional root causes (such as ADHD, sensory processing difficulties, or anxiety) and modifying behavioral triggers.
What to expect
Parent management training, behavioral modification protocols, emotional expression techniques, and positive reinforcement strategies to foster a calmer home environment.
Young Adult Adjustment
What it is
Psychological guidance for individuals aged 18–25 transitioning into college, career paths, financial independence, and new social dynamics.
What we focus on
Addressing identity confusion, existential anxiety, decision fatigue, relational changes, and workplace entry distress.
What to expect
Goal-oriented therapy fostering personal agency, self-advocacy, effective boundary setting, and emotional stability during major life shifts.
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Young Adult Adjustment
THE HEALING PATH
Four stages to developmental and emotional growth.
Our child-centered approach ensures young individuals feel understood while empowering families with practical management tools.
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Assess
Comprehensive developmental and psychological evaluation involving both the child/adolescent and key family members.
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Support
Establishing immediate emotional relief for acute exam anxiety, behavioral meltdowns, or relational conflict.
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Treat
Applying evidence-based therapies (CBT, Behavioral Modification) and conservative medical care when necessary.
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Empower
Building emotional autonomy, healthy coping mechanisms, and strong family dynamics for long-term psychological resilience.
WHY BRAIN & BONE
Because you deserve to be treated as a person, not a diagnosis.
Specialist-Led Consultations
Every visit begins with the specialist who treats your condition.
Personalised Treatment
Plans built around your body, your mind and your life.
Evidence-Based Care
Treatment decisions grounded in clinical judgement, not guesswork.
Confidential Mental Healthcare
A private, respectful space for every conversation.
Clear Communication
Every option explained, in language you understand.
Continuity of Care
Follow-up and recovery support, not a single visit.
MEET YOUR SPECIALIST
Dr. Snehal Thamke
Psychiatrist — Women’s Mental Health & Child and Adolescent Psychiatry
ABOUT YOUR DOCTOR
Treatment that starts with understanding the person.
I am a psychiatrist with a special interest in women’s mental health and child and adolescent psychiatry. My work involves helping individuals navigate a wide range of emotional, behavioural and psychiatric concerns at different stages of life. To me, psychiatry is not simply about diagnosing an illness or prescribing medication — it is about understanding the person, their experiences, relationships and circumstances, and how these shape their mental well-being.
My approach begins with listening without judgement and understanding each patient’s concerns, symptoms and individual needs. I believe that seeking mental health support should never be associated with shame or stigma. I aim to create a space where patients feel comfortable speaking openly, understand what they are experiencing, and actively participate in decisions about their treatment.
With close to a decade of experience after completing my MD in Psychiatry, my clinical practice includes the assessment and management of mood disorders, anxiety, OCD, stress-related difficulties, sleep concerns, addiction-related problems and other psychiatric conditions. I have a particular interest in women’s mental health and child and adolescent psychiatry, with an emphasis on personalised, evidence-based care that treats the person, not just the diagnosis.
FREQUENTLY ASKED QUESTIONS
Common questions about child & adolescent mental health.
How do I know if my teenager needs professional counseling or is just being moody?
While mood fluctuations are common during adolescence, red flags include persistent social isolation, severe drops in academic performance, changes in sleep or eating habits, aggressive behavior, or expressions of self-doubt and hopelessness lasting over two weeks.
How do you help students experiencing severe exam anxiety?
We combine Cognitive Behavioral Therapy (CBT) to reframe fear of failure with practical study techniques, performance mindfulness, and stress-reduction strategies. We also work with parents to reduce pressure at home.
Are parents included in child and adolescent therapy sessions?
Yes, parental involvement is a key part of treatment. While adolescents receive confidential individual time to speak freely, joint parent sessions and feedback reviews are routinely conducted to align on behavioral strategies at home.
What causes sudden behavioral issues or angry outbursts in children?
Outbursts are often a sign of underlying emotional or sensory overload, such as unaddressed anxiety, ADHD, learning difficulties, or frustration with communication. Our evaluations pinpoint the exact root trigger.
How does counseling help young adults transitioning to college or careers?
Young adult counseling focuses on building independence, decision-making confidence, time management, boundary setting, and coping mechanisms for financial or career uncertainties.
What Our Patients Think
We are committed to improving the health of our patients and their feedback matters the most to us.
Wherever you’re starting from, we’re here to help you move forward.
Whether you are dealing with pain, recovering from an injury, navigating a difficult phase of life, or simply looking for someone to talk to — the first step is reaching out.